Oats Whole Grain Organic, 500g
Lima Oats (Whole Grain) from controlled organic farming.
Oats is the typical cereal of cold cimates and was once a staple food in Scotland (the famous porridge). It is extremely nutritional. It is one of the cereals that has the highest protein content (13%). It also contains iron, magnesium, folic acid and vitamins B.
» Source of protein
» Source of fibre
Oats are served in salads, in soups or as a side dish, like rice. Take 50g of oats per person. Bring 2 volumes of water to the boil, add a pinch of sea salt and 1 volume of well-rinsed oats. Let the oats simmer for one hour with the lid on the cooking pot. If you soak the oats 6 to 8 hours beforehand or if you use a pressure cooker you can reduce the cooking time to approximately 40 minutes
Gluten & Oats
May contain traces of: Wheat, Rye, Kamut, Barley, Nuts, Hazelnuts, Almonds, Sesame & Soy
Nutritional values per 100g
||1486 kJ / 353 kcal
|- Saturated Fat
|- of which sugar