Flax Seeds Golden Organic, 500g
Pural Organic Golden Flax Seeds.
Flax Seeds are full of omega fatty acids and protein. They can be sprinkled into your breakfast cereal, added to your fruit and nut mixes or used in baking to add extra fibre to the diet. Brown Flax seeds have a slightly nutty flavour.
You can also make flax seed crackers by mixing flax seeds with enough water to cover them, leaving them to soak for an hour or two, pressing into biscuit shapes and dehydrating slowly in a very low-temperature oven or dehydrator.
Health Benefits of Organic Flax Seeds
Flax seed plays three primary roles in nutrition. First, the seed, powdered or ground, is rich in dietary fiber, both soluble and insoluble, making it a useful digestive aid. Second, it is one of the best source of lignans, a nutrient with antioxidant properties. Third, the seed contains a high concentration of omega-3 fatty acids. These fats are termed "essential" because they are necessary for survival yet cannot be produced by the body.
Linseed * Gold
* = Ingredients from organic farming
Not included: Eggs, Peanut, Fish, Crustacean, Lupine, Milk, Celery, Mustard, Soy, Mollusc, Fructose, Glutamate, Yeast, Chicken, Cocoa, Cow's milk protein, Lactose, Milk protein, Pepper, Purine, Beef, Salicylate, Pig, Umbelliferae , Vanillin
Traces possible: gluten, nuts, sesame, cashew nut, spelled, vegetables / legumes, barley, oats, hazelnut, kamut, macadamia nut, corn, almonds, Brazil nut, pecan nut, pistachio, Queensland nut, rye, walnut, wheat, cinnamon
no: Sulfur dioxide and sulphites> 10mg / kg
Nutritional values per 100g
||1942 kJ / 471 kcal
|- Saturated Fat